Pack an extra punch of good health in your child’s lunch box! Finding ways to add proper nutrition in your children’s diet can be fun and creative. There are many great tasting alternatives that include the necessary nutrients your child needs to perform at his or her best at mid-day. Below are a few ideas that are fun and delicious ....
-
Think of the basic foods that are staples in lunches, and bread usually comes to mind. If you are currently using white bread, switch the bread to wheat or a multi-grain for improved nutrition benefits. You may even consider using pita bread to mix up the way your kid views that “same old sandwich.”
- Pack and/or cut fresh fruits and vegetables, and add them to your child’s lunch instead of the prepackaged fruits and vegetables.
- Add healthier snacks for a natural burst of energy, such as granola, nuts, dried fruits, yogurt, and cheese.
Learn more
